Amount of nutrients in 100 g (grams) of Veal, seam fat only, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
35.99 g
|
35.99%
|
Energy (calorie)
|
505 kcal
|
|
Energy (joule)
|
2111 kJ
|
|
Protein
|
11.16 g
|
11.16%
|
Total lipid (fat)
|
50.17 g
|
50.17%
|
Ash
|
0.57 g
|
0.57%
|
Carbohydrate, by difference
|
2.11 g
|
2.11%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
152 mg
|
0.15%
|
Potassium, K
|
155 mg
|
0.16%
|
Sodium, Na
|
87 mg
|
0.09%
|
Zinc, Zn
|
2 mg
|
|
Copper, Cu
|
0.081 mg
|
|
Manganese, Mn
|
0.034 mg
|
|
Selenium, Se
|
9.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.047 mg
|
|
Riboflavin
|
0.16 mg
|
|
Niacin
|
2.84 mg
|
|
Pantothenic acid
|
0.44 mg
|
|
Vitamin B-6
|
0.203 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
53.8 mg
|
0.05%
|
Betaine
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.62 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.52 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.12 mg
|
|
Tocopherol, delta
|
0.05 mg
|
|
Vitamin D (D2 + D3)
|
4.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
4.5 µg
|
|
Vitamin D
|
181 IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
|
Fatty acids, total saturated
|
16.316 g
|
16.32%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.032 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.936 g
|
0.94%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.38 g
|
9.38%
|
17:0 heptadecanoic, margaric fatty acid
|
0.456 g
|
0.46%
|
18:0 octadecanoic, stearic fatty acid
|
5.402 g
|
5.40%
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02%
|
24:0 saturated fatty acids
|
0.083 g
|
0.08%
|
Fatty acids, total monounsaturated
|
20.589 g
|
20.59%
|
14:1 monounsaturated fatty acid
|
0.222 g
|
0.22%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.391 g
|
1.39%
|
16:1 cis monounsaturated fatty acid
|
1.391 g
|
1.39%
|
|
17:1 monounsaturated fatty acid
|
0.407 g
|
0.41%
|
18:1 undifferentiated
|
18.568 g
|
18.57%
|
18:1 cis
|
16.898 g
|
16.90%
|
18:1 trans
|
1.671 g
|
1.67%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.972 g
|
2.97%
|
|
18:2 undifferentiated
|
2.354 g
|
2.35%
|
18:2 n-6 c,c
|
2.248 g
|
2.25%
|
18:2 conjugated linoleic acid (CLAs)
|
0.107 g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.539 g
|
0.54%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
1.671 g
|
1.67%
|
Fatty acids, total trans-monoenoic
|
1.671 g
|
1.67%
|
Cholesterol
|
82 mg
|
0.08%
|
Tryptophan
|
0.113 g
|
0.11%
|
Threonine
|
0.487 g
|
0.49%
|
Isoleucine
|
0.549 g
|
0.55%
|
Leucine
|
0.888 g
|
0.89%
|
Lysine
|
0.919 g
|
0.92%
|
Methionine
|
0.26 g
|
0.26%
|
Cystine
|
0.126 g
|
0.13%
|
Phenylalanine
|
0.45 g
|
0.45%
|
Tyrosine
|
0.356 g
|
0.36%
|
Valine
|
0.617 g
|
0.62%
|
Arginine
|
0.656 g
|
0.66%
|
Histidine
|
0.405 g
|
0.40%
|
Alanine
|
0.664 g
|
0.66%
|
Aspartic acid
|
0.963 g
|
0.96%
|